Oatmeal swallow (dough) serves as a best healthy substitute and appetite suppressor compared to other Nigerian swallows. Here’s how to make it!
It takes only 10 minutes to prepare a simple green salad. All you need is the right ingredients with the right calories. Here’s how to turn your side salad into a healthy meal.
Homemade oatmeal banana pancakes are a healthy, easy, flourless and sugar-free, filling breakfast served with fresh fruit and can be made in minutes.
What do you do if you do not have time to chop up fruits every time you need to have healthy drinks in a sunny afternoon. Simply infuse fruits in ice cubes to your water or drinks. You can also experiment with different fruits and herbs.
Be sure to add this perfect breakfast fix – fruit and nut parfait to your meal list.